International Day of Yoga 2024

Category : Important Days Published on: June 22 2024

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International Yoga Day is celebrated on June 21st annually as a global celebration of well-being. This worldwide movement recognises the ancient Indian art of yoga and its significant effects on our mental, physical, and spiritual well-being, cutting across cultural and geographic barriers.
The theme for this year's International Day of Yoga is "Yoga for Self and Society," emphasizing its dual role in personal well-being and societal harmony.
Yoga integrates the physical, mental, and spiritual aspects of individuals, offering a comprehensive approach to health and well-being.

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